Ring of Fire

Ring of Fire

Weather was warm

QIC: Backdraft

YHC gave the disclaimer and started with a mosey around the parking lot while doing butt kickers, and karaoke.

COP

SSH that YHC made a 2 count and then lost count.

Strawberry pickers x 15

The thang

Ring of Fire is the thang inspired by Bing post.  There were 8 exercise and 8 PAX.

Here were the 8 exercises and yes merkins were next to Burgess! 🙂 Each exercise was for 1 minute and then we each rotated to the next exercise.

-Burpees

-Merkins

-Squats

-LBC’s

-Lunges

-Shoulder taps

-Flutter kicks

-Moroccan night clubs

We did 4 rounds of this and ended with a round of Mary.

COT

Announcements:

Sept 9th-Ronald McDonald house

Ragnar update

Prayers:

Crab cakes mother in law

Injured PAX

Traveling PAX.

I appreciate all of you who were there and the fun mumble chatter and laughs!!!

God bless.

Backdraft

F3 Suncoast