Weather: 71 and great Pax: Ricky Bobby, ShamWow, Mr Clean, Bing, Goob, Crabcakes, Deep Dish, Lambeau, Chili Pepper, Sir Wallace Routes were determined and the pax set off for varying distances. Kudos to those setting PRs and pushing themselves entirely out of their comfort zone. 5.3 miles for Lambeau, Ricky Bobby embracing the pain on …
Weather: not too hot, not too cold but HUMID QIC: Goob Pax: Pincher, Young Buck, CottonTail, ShamWow, Posh, Mugsy, Trump, Banjo, Mr. Clean, Drake, Olympus, Wolverine, Ricky Bobby, Manziel, Goob At promptly 5:15, the 5 core principles were recited and Goob ensured that their were no FNG’s. Foolishly, Goob thought Young Buck was an FNG …
Nice change for the Cycling PAX today, weather a little bit cooler and some sunlight was to be seen. Snipper and Cotton Tail got the early miles prior to the the usual 0600 launch. We did the customary COT, prior to launch and off we went. We maintaining a moderate 20-21 pace all the way down …
Clearwater 11-5-19 Beautiful clear and cool morning at 64 degrees to start. The Pax circled up for a quick disclaimer and introduction with Q being led by Spicy Chicken Latte. The warm up lasted approximately 5 minutes and went directly into the main event. Circle of Death for 20 minutes followed by a brief break …
Week 5 | Chapter Two: The Power of Marriage (Part 2) Weather | 75° F | Humidity 83% | Wind: 12mph NNW This week 6 Pax met at Adventure Park and Rowdy called in from the Bahamas to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. …
Weather: 69 degrees, 74% humidity. Almost not warm. Winter is nigh. QIC: BRUTUS PAX: Bing, Brutus, Chili Pepper, Drake, Goob, Manziel, Ricky Bobby (FNG), Ripken, ShamWow, Six Pack, Trump. Star Spangled Banner @ 5:12AM. Because ‘Merica. F3 Mission, 5 Core Principles and F3 Credo (“Leave no man behind, but leave no man where you left him”) …
Conditions 75 dark and humid. Mozi We circled the bridges and did the usual… butt kickers, high knees, Nur, kerioke. Warmup SSH X2, strawberry pickers, arm circles, Michael Phelps, wind mills and Bad Back Stretches. The Thang After working through some over prepared logistics we were on our way with a Dora. The exercises included the following: 100 …
In honor of our missing Nantan Weather: 76 Degrees with Humidity of 86% QIC: CrabCakes PAX: Goob, DeepDish, ShamWow, Lambeau After receiving a text from Bing at 0454 announcing that he needs a new alarm clock YHC decided to take Q responsibility for the most difficult AO in the SunCoast to Q for. The …
Downtown Sarasota on the Bayfront. Weather was perfect at 76 and there was no breeze so I knew the bridge would be our relief from the beatdown that would ensue on this beautiful Halloween morning. Pre Run Warm up: YHC started the morning early and got a quick 1.5 mile run in along the water. …
Week 4 | Chapter Two: The Power of Marriage (Part 1) Weather | 86° F | Humidity 72% | Wind: 12mph S This week 5 Pax met at Adventure Park to continue our latest book study: The Meaning of Marriage. Thank you everyone that was able to attend. We covered the first half of chapter …