F3 Foundation’s Invigor8 LIVE

F3 Foundation’s Invigor8 LIVE virtual grant-making event will feature eight (8) finalists, selected from F3 Regions throughout the country, competing in a “March Madness” bracket playoff format. Regions will give a LIVE pitch describing their charitable project, how it’s changing lives in their community, and why they should receive the virtual audience’s vote. The winning …

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Bring the Q2U!

Don’t forget tomorrow @TheRower we are taking the Q to those FNGs.. 01/07/2023 – Waterlefe 1022 Fish Hook Cove, Bradenton FL (Gold Watch) (enter via 10625 Waterlefe Blvd Gard House)


Sign up!  Only 2 registered for the F3 Suncoast?  I know we are better than that.  https://forms.gle/RrSQKL6tRe2L9BWk8

Gobbler Challenge – University Corner @ 5:15 on 11/25/2021

Gobbler Challenge CSAUP event Thursday Nov 25th 5:15 University Corner.  We will raid the Dunkin post beatdown. Bring canned foods to go to local area food pantries.  For every item donated I and Stagecoach will do a burpee (I’m inviting the SLT to do so also).  Lets make an impact men!  Earn that stuffing! 

Heading for the hills

Pax: Lancelot, Bing, Pincher, Ripken, Brutus, Crabcakes, Yamaha, Clutch, Pudge, Sniper Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75 overpass for some hill repeats. Hey, we take what we can get! All told, …

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Howling at the moon

Monday at Adventure Park was all darkness, humidity and mosquitoes. Although we did have the Beastie Boys too. In contrast, conditions were perfect on Tuesday at Nathan Benderson: there was a full moon, a breeze, and almost no humidity. We even had a Wolverine to howl at the full moon. We started with the 5 …

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Top To Bottom Four Corners with The Beastie Boys Essentials

QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area.  The workout started with a mozy around the parking lot down the …

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IronPax Week 0

Q: Chilipepper 16 PAX in attendance.  Bing, Manziel, RedCard, Samurai, BP20,  Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir  Wallace.     5 core principals were announced and IronPax was explained.  Proceeded to a Mozy with ButtKickees, nur, high knees.  We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …

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