F3 Foundation’s Invigor8 LIVE virtual grant-making event will feature eight (8) finalists, selected from F3 Regions throughout the country, competing in a “March Madness” bracket playoff format. Regions will give a LIVE pitch describing their charitable project, how it’s changing lives in their community, and why they should receive the virtual audience’s vote. The winning …
Don’t forget tomorrow @TheRower we are taking the Q to those FNGs.. 01/07/2023 – Waterlefe 1022 Fish Hook Cove, Bradenton FL (Gold Watch) (enter via 10625 Waterlefe Blvd Gard House)
Join in here: https://runsignup.com/Race/Register/RaceGroup-1125149?raceId=56882
Sign up! Only 2 registered for the F3 Suncoast? I know we are better than that. https://forms.gle/RrSQKL6tRe2L9BWk8
Gobbler Challenge CSAUP event Thursday Nov 25th 5:15 University Corner. We will raid the Dunkin post beatdown. Bring canned foods to go to local area food pantries. For every item donated I and Stagecoach will do a burpee (I’m inviting the SLT to do so also). Lets make an impact men! Earn that stuffing!
Pax: Lancelot, Bing, Pincher, Ripken, Brutus, Crabcakes, Yamaha, Clutch, Pudge, Sniper Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75 overpass for some hill repeats. Hey, we take what we can get! All told, …
Monday at Adventure Park was all darkness, humidity and mosquitoes. Although we did have the Beastie Boys too. In contrast, conditions were perfect on Tuesday at Nathan Benderson: there was a full moon, a breeze, and almost no humidity. We even had a Wolverine to howl at the full moon. We started with the 5 …
QIC- Crabcakes Weather- 76 and not too humid Pax- Sully, Lobstah, Trump, Lancelot, Chilipepper, Goob, Ripken, Pudge,, Posh, Crabcakes, StageCoach 0515- Crabcakes reviewed the five core principles and advised the PAX to grab their waters because we weren’t coming back to this area. The workout started with a mozy around the parking lot down the …
Q: Chilipepper 16 PAX in attendance. Bing, Manziel, RedCard, Samurai, BP20, Woodford, Bladerunner, Roudy, Pincher, Wolverine , Lobstaah, Olympus, Tugboat, Sir Wallace. 5 core principals were announced and IronPax was explained. Proceeded to a Mozy with ButtKickees, nur, high knees. We followed that with SSH, Strawberry Pickers, Michael Phelps. The Thang 4 Rounds …
