“Embrace the Ruck”

Pax- Lancelot, Snapshot, Clutch, & Seagal 56°, Cool and breezy 5:15,  After the 5 core principles were recited and  mozied down the  parking lot & around the Surrender Statue, with some High Knees, and butt kickers.  4 of us  circled up for some warm-ups and stretching.  SSH and Imperial Walkers and some basic leg stretching were …

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77 “Degrees of Separation” for 7 on the 7th

77 , Crisp & Cool Q: Lancelot 5 Core Principals Mozzi consisted of  High Knees, Butt Kickers, Keriokies, Toy Soldiers Warming up: Michael Phelps, Arm Circles, SSH, Strawberry Pickers, Stretches for legs and hamstrings … and now the “Bridge Thang” Starting at the base,  Every 4th Light: 10 – Merkins        20 LCBs  …

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