So,,, once upon a Monday at Adventure Park, 13 weirdos gathered in the dark. Some came early to run before the fun, others came on time to enjoy their morning delights. No one was late, which always is great. 5:15am-5 principals, waiver, intro 5:16am- Mozy with Nurr, Butt Kickers, High Knees n Karaoke both ways. …
615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …
Disclaimer YHC clearing having a AARP moment as I thought I had done this backblast last week but was called out and told I didn’t. SO if I forget anything I am blaming it on being a card carrying AARP Member. Started with a Mosy around pond and circling up doing SSH’s , Strawberry Pickers …
Weather: 60 and cloudy The good news is that this week got off to a much better start than last week, owing to the fact that Bing didn’t ride a bike yesterday. So there’s that. After a brief disclaimer and reading of the core principles, we took a mozi down the road to the dog …
For those who missed, you missed out. For those who posted, we salute you. Saturday mornings aren’t s’posed to be like this, or so you were told. Rowdy n Drake teamed up secretly the Friday before and devised a full body interval workout to breakdown the walls of human perception, all without injuring anyone! We …
10/29/18 Adventure Park 73 degrees 21 H.I.M Posted, including 2 guests, for a brutal (that’s only a word!) full body assault led by Rowdy n Mr. Clean. 7am, 2 lap Mozy featuring Nur, Butt Kickers, High Knees and Karaoke. Circle up for some Windmills (IK), Strawberry Pickers (IK), Arm Circles (each way n size) and …
Weather: 60 and pleasant With another Christmas Day behind us, the pax gathered at Nolan for an opportunity to work off some of the prior day’s Christmas dinner. There was no pre-run so with all of us bright-eyed at 5.15, the core principles and disclaimers were read before a 2-lap mozi that included nur, corioca …
In the past 2 days, Sarasota/Bradenton experienced what felt like a tropical storm. With close to 10″ of rain, Adventure Park was underwater. Ripken originally planned a devious day of sloshing, splashing and crashing through the water. Some Pax brought a change of clothes, but with the 50 degree temps, Ripken dug deep for a …
Rowdy, self admittedly, whipped this one up as I went. I like to shoot from the hip anyway. As some started out cold it didn’t take too long for the running to warm up souls. Ripken 1min late payed his Burpee. ChilliPepper 4mins late payed his 4 Burpees and they were SUPER! After all that …
Conditions 43 and low humidity w no wind! (Just incredible) 12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom. Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run! Mozi 2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2. Warmup Ssh, …