Conditions 43 and low humidity w no wind! (Just incredible)
12 Men somehow dug in deep and pulled the”FartSack” covers off and rode out into the Chilly Gloom.
Bing, Sparky,Ripken and BIGMAC all showed up early for a 2-3mile pre run!
Mozi
2 laps including the usual stuff… butt kickers, high knee,kerioke,and Nur X2.
Warmup
Ssh, Strawberry pickers,mountain climbers, wind mills, imperial Walkers and Bad back stretches! Lots of warming up in the cold.
The Thang
20 ssh
20 over head claps
20 squats
20 lbc’s
20 Carolina drydocks
20 lunges
20 American hammers
20 merkins
40 mountain climbers
10 Burpees
So, the Pax stared w the first exercise 20 ssh and the had to run about 25 yards (go by and touch Old Glory) heading to Merkin corner and do 10 Merkins of pax choice rotating Merck’s ( regular, wide, diamond,decline…..) run back and repeat first exercise then add 2nd exercise until list was completed!
This boot camp starts out easy enough, but crescendos into a beatdown!?
When the 6 was in we had 4 minutes to work a round of Mary’s.
Bing lbc
6 Pack side things that hurt
BigMac monkey humpers
COT
Sniper having an event at his house for F5 and F3 on Sunday at 5
Gigantor praise to Ripken and everyone who participated in the homeless Christmas function! Sparky mentioned a great Witness story that him and Rowdy had.
Prayers/Praises
Ripken’s Dad who is in the hospital
JD lost wallet. No identity theft happens
prayers for all the homeless
Praises/prayers for this Pax and the leadership that continues to evolve
Thanks for having me Suncoast F3! I am so glad to be a part of this.
JD out….