Weather: 75F, 94% Humidity – Who needs a sauna? QIC: Lambeau Pax: Shamwow, Bing, Trump, Manziel, ChilliPepper, Sir Wallace, Pincher, Goob The five core principles of F3 were covered and a brief disclaimer announced. We then headed out for a mosey down the side walk toward the white poles where we hung a Ralph and …
Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …
Weather: No Idea because it’s not on my Strava did they stop reporting it?…..felt like low 70’s with relatively tolerable humidity QIC: CrabCakes PAX: Gridlock, Defib, DeepDish, Sir Wallace, ShamWow, Welcome Sir Wallace to Fort Hamer. As Gridlock and Defib returned from their pre-run the PAX circled up and reviewed the 5 core principles and …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Date: 9/30/2019 Weather: 75 degrees, humid, clear, and really, really, really dark QIC: Manziel Pax: Brutus, Dead Eye, Goob, Lambeau, Lancelot, Manziel, ShamWow, Sir Wallace When today’s Q slot came up unexpectedly yesterday due to illness, YHC quickly grabbed it. I’d like to tell you that this was done out of a sense of leadership …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …
So here’s a story from A to Z. There are 5 core principles of F3, but really there’s a secret 6th principle … every workout has a theme. It could be a birthday, a random event that happened on that day, or something musical. Today’s theme celebrated the best in British music: the Spice Girls. …
QIC: Scrum Pax: Scrum, Pincher, Skimmer, Goliath, Wallburger, Drake, Rowdy, LG, Brutus, Aquaman, Shamwow, Sir Wallace, Chilipepper No FNG’s Theme of the beatdown was IronPaxChallenge Week 3 – “Meter’s 43”. Covered the F3 disclaimer and core principles. Pax conducted a Mosey to the bridge, with high knees and buttkickers mixed in. COP included the following: …
Date: 9-16-2019 QIC: Manziel Pax; Aquaman, Big Mac, Bubbles, Deep Dish, Goob, Lambeau, Manziel, ShamWow, Sir Wallace, Wilson, Young Buck Weather: 77 degrees, 100% humidity (110% if you count the mosquitoes) After the physical destruction that was last week’s Iron Pax challenge, YHC figured out that bringing coupons to today’s beatdown would be met with …
QIC: Chilipepper 20 Pax in attendance. Rowdy, LG, McNugget, Lambo, Manzel, Aqua Man, Drake, Wallburger, 8Ball, Brutus, Pincher, Scrum, BigMac, Trump, Sir Walice, Spaky, Dash and welcome Goliath, and Skimmer Weather: 82, humid and coupons! Week 2 of IronPax Challenge! Impressed by the PAX and the effort put forth. Some alternative coupons were provided along …