50 ways to leave your love handles

Weather: 75F, 94% Humidity – Who needs a sauna?
QIC: Lambeau
Pax: Shamwow, Bing, Trump, Manziel, ChilliPepper, Sir Wallace, Pincher, Goob

The five core principles of F3 were covered and a brief disclaimer announced. We then headed out for a mosey down the side walk toward the white poles where we hung a Ralph and headed back to the pavilion. Fun things along the way included high knees, butt kickers, carrioca both ways and nur.

COP:
The pax circled up in the handicap parking area for some warm up type stuff. YHC ended up with a pounding headache part-way through the SSH’es and would like to thank the pax for bearing with him as he stumbled through the remaining COP.

  • Side Straddle Hops
  • Agitators
  • Hillbilly Walkers
  • Strawberry Pickers
  • Arm Circles
  • Michael Phelps

Thang:
YHC announced the instructions for this morning’s weinke. Pax are to perform the first exercise on the sheet located on the picnic table then run a lap around the parking lot. They are then to find the next exercise on the sheet and perform it before running a lap around the parking lot. Wash, rinse and repeat.

  • 10 Burpees
  • 20 Step ups
  • 30 Big Boy Situps
  • 40 Carolina Dry Docks
  • 50 Overhead Claps
  • 50 Little Baby Crunches
  • 40 Flutter Kicks
  • 30 Monkey Humpers
  • 20 Tricep Dips
  • 10 Merkins

Once complete pax were to start at the top again. YHC encouraged those who could to sprint the length of the parking lot and jog the width.

Grunts and groaning quickly ensued and a random pick-up truck came to visit and parked at the far end of the lot. I am not sure if he was recording video of the 9 lunatics running circles around the lot, but I know I would have 🙂

COT:
At 6:00 we circled up again for a quick count and name-0-rama.

Announcements:
Amazon’s block party
Ronald McDonald House in December
Salvation Army Service Event on 12/12, A stocking stuffing party will be held at Recall’s beforehand
Rusty Bucket on Wednesday evening

Prayer Requests:
Wallburger as he seeks to overcome his inner demons
Lanceleot’s twisted ankle
Churches in Cuba who are unable to get food for those who need it due to the flight embargo

Until next time,

Lambeau out.

F3 Suncoast