Q: Chilipepper AP, Sir Wallace CF! PAX in attendance: Cotton Tail, Stage Coach, Recall, Ibeam, Shamwow, Lambo, Sparky, Quick Draw, Tex, Rock, Yamaha, Nitro, Bing, Bolt, Wilford. 5 core principles were shared. Pax was informed that same beatdown was occurring at Celery Fields, same time same exercises. The Mozy! Mozied and mixed in some Nur, …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather: 68 and perfect A quick disclaimer was shared and the pax were off for a bit of an extended mosey including butt kickers, carioca x2, high knees and nur and wrapped up with picking up the pace to end in COP. COP included: SSH x40 IC Windmills x10IC Strawberry Pickers x10IC Planking (all types) …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …
Weather: A delightful 73 degrees, clear skies YHC approached the AO with a great sense of expectancy as I’d been able to reach out to several MIA Pax yesterday to encourage them to post. My efforts were not in vain as no fewer than six Kotters posted this gloom. Ah, the sweet smell of success …
Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance. Warmup Mozy Windmills (old guy) Strawberry pickers Plank turns Meracan Night Burpie to Machacalo (Ministerio Evangelistico Sion) Tabata (8×20 sec on,20 sec rest) Quick Feet + drops Squat side startle …
Weather: 60’s and blue skies! The pax began to roll in and it was extremely obvious that we need to schedule pre-runs as a pax, as about 7 HIM were running in one direction or another. A pre-run will be on the books next week for sure! YHC shared the disclaimer and off we …
Q was to be led by the tourist from Pittsburgh, but he was a no show…so we thought. Drake and Ripken decided to improve. Ripken led the mozy out with a few Merkins and LBCs thrown in for variety. High knees, butt kickers, karaokes and skips got us sufficiently warm. The Echo Chamber gave us …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …
28 Strong with 3 FNGs in attendance all eager to do flutter kicks. As the Pax came strolling in on this nice cool morning, each probably wondered what I was up to; wondering around with my head lamp. I was setting up “The Thang”, which was a workout alone. By the end of the morning …