Machacalo Cuban Style 6/9/2018

Thanks again Pax for your support for my Cuba mission trip.  Take a look at my facebook for posts or ask!  12 Pax in attendance.

  • Warmup
    • Mozy
    • Windmills (old guy)
    • Strawberry pickers
    • Plank turns
    • Meracan Night
    • Burpie to Machacalo (Ministerio Evangelistico Sion)
  • Tabata (8×20 sec on,20 sec rest)
    • Quick Feet + drops
    • Squat side startle hops
  • Meat
    • Divided up in 4 groups of 3
    • 100 4×4 (Burpie, 4 merkin, 4 mountain climbers) repeat
    • 150 Step ups-high Knee
    • 150 mason Swings
    • 150 Knuckle Draggers

F3 Suncoast