Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance.
- Warmup
- Mozy
- Windmills (old guy)
- Strawberry pickers
- Plank turns
- Meracan Night
- Burpie to Machacalo (Ministerio Evangelistico Sion)
- Tabata (8×20 sec on,20 sec rest)
- Quick Feet + drops
- Squat side startle hops
- Meat
- Divided up in 4 groups of 3
- 100 4×4 (Burpie, 4 merkin, 4 mountain climbers) repeat
- 150 Step ups-high Knee
- 150 mason Swings
- 150 Knuckle Draggers