Conditions:
Continued rain, high humidity, dark and NO lightening. However, due to all the rain the temperature was better.77 degrees!
Great day for a Duck, but you have to be Goofy to come to the Beatdown…..
Chore principals covered and Disclaimers. Time to swim…..? Whose tired of the rain?
Mozi
We jogged the normal loop around the bridges w butt kickers, Nur X2, kerioke and high knees.
Warmup
SSH, Strawberry pickers, Michael Phelps, arm circles and yes, Bad Back Stretches! On to the Thang>
The Thang
said Q took the Pax under the tower to be semi out of the rain.
We did the following exercises with a half tower run between each exercise.
100 LBCs 10 burpees
90 Mountain Climbers 9 burpees
80 Squats 8 burpees
70 Freddie Mercury’s 7 burpees
60 Lunges 6 burpees
50 Imperial Walkers 5 burpees
40 Merkins 4 burpees
30 Arm Circles 3 burpees
20 Heals to Heaven 2 burpees
10 San Franciscos 1 burpee
Thanks again for allowing me to Lead!!!
JimmyDean