Conditions: do to the prior nights rain, we started at a cool 76 degrees! Not to shabby!
Chore principals and disclaimers
Mozi: We jogged around the tower and circled up at the bottom of Sniper hill. Orange cones at 20 yards apart. Football drills.
2 sets of each
butt kickers (actually high knees)
butt kickers (actually butt kickers)
Kerioke
Warmup
SSH,Strawberry pickers, Michael Phelps, Merkins and bad back stretches
We had a FNG …… jail break!!! Welcome Jimmy Laurie Duracell
The Thang
We started w an 11, Shoulder taps and elbow to knee crunches
De Escalators 20 15 10 5 / Running the two bridges and stopping for an exercise at every corner
Lap 1 Merkins and nur the bridge
Lap 2 Big boy sit-ups and kerioke the bridge
Lap 3 Mountain climbers and Nur the bridge
With 4 minutes left we ran back to the tower and up to he Bing Deck where we did 10 military merks, 20 lbcs, 10 wide merks and called it at the top of the hour!
COT
Announcements: no beach bums tomorrow,9/9 Ronald McDonald house, the Lutz bothers will be joining and guest Q ing St. Pete, a new AO is coming….. TAMPA
Banjo is moving soon and could use some help and prayers.
Praises/prayers
Banjo
Lancelot for healing surgery and doctors care
8 Ball and recovery from surgery(s)
Thanks for letting me LEAD! Such an honor!!!!!
jimmy dean out.