Weather- who can keep up these days Pax- Goob, Drake, Ripken, Lancelot, Bubbles, Bing, ShamWow, Mugsy, Trump, Olympus, Posh, Manziel, Brutus, ChiliPepper, Pincher, and BigMac QIC- Goob As the Q mingled with the Pax this fine gloom, there was both confusion as to who was Q’ing and some trepidation as to what the said Q …
Weather: 72 degrees and 96% humidity……another great morning to push the pace and breathe with relative ease QIC: CrabCakes PAX: Bing, Yamaha, Pincher ShamWow, Trump, Chilipepper Arriving at 0505 YHC noticed that the Bing driven clown car had 3 additional PAX which came as a pleasant surprise. After arriving, YHC spent 3 minutes digging in …
QIC: Scrum Pax: Scrum, Pincher, Skimmer, Goliath, Wallburger, Drake, Rowdy, LG, Brutus, Aquaman, Shamwow, Sir Wallace, Chilipepper No FNG’s Theme of the beatdown was IronPaxChallenge Week 3 – “Meter’s 43”. Covered the F3 disclaimer and core principles. Pax conducted a Mosey to the bridge, with high knees and buttkickers mixed in. COP included the following: …
Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
Conditions: Continued rain, high humidity, dark and NO lightening. However, due to all the rain the temperature was better.77 degrees! Great day for a Duck, but you have to be Goofy to come to the Beatdown….. Chore principals covered and Disclaimers. Time to swim…..? Whose tired of the rain? Mozi We jogged the normal loop …
After exteriors research (10 minutes on Google) in the art of the burpee, I have brought on a few variations to the 17 un-expecting pax. Warm Up Mozy + but kickers + high knees + side shuffle + Strawberry Pickers + karaoke Picked up tokens… Around the world Brick Lunge Burpee-Gedon Team Dora …
Conditions Dry, Dark and 41 degrees for the brave men that dared to get out from under their warm fart sack covers…. Mozi and warm up 2 laps w the usual great stuff …. Nur, butt kickers, high knees and kerioke! SSH, Srawberry pickers, Merkins, Imperial Walkers, Merkins again, SSH again and Bad back stretches. …
Twas’ the morning before Christmas and all through the park the animals were curious, “who are these nuts running in the dark”! Despite the time and to hell with the cold, this was a beat down only for the bold. 4 extra brave souls arrived early to run before we ran, only injuring 1 brave …
6 Pax in attendance (the rest afraid if the chilipepper Beat Down?) War-Up Up • Side straddle hops • Windmills • LBC • Sally squats w mason block The Meat 50s • Clean and Jerk • Mozy • Masonry Swings (two and or singles) • Mozy • Un-Even “Masonry” Merkins w block drag • …
Thanks again Pax for your support for my Cuba mission trip. Take a look at my facebook for posts or ask! 12 Pax in attendance. Warmup Mozy Windmills (old guy) Strawberry pickers Plank turns Meracan Night Burpie to Machacalo (Ministerio Evangelistico Sion) Tabata (8×20 sec on,20 sec rest) Quick Feet + drops Squat side startle …