6 Pax in attendance (the rest afraid if the chilipepper Beat Down?)
War-Up Up
• Side straddle hops
• Windmills
• LBC
• Sally squats w mason block
The Meat 50s
• Clean and Jerk
• Mozy
• Masonry Swings (two and or singles)
• Mozy
• Un-Even “Masonry” Merkins w block drag
• Mozy
• Mason squat sits
• Over head mason carry
• One set of 10 LBCs