Drag that brick


6 Pax in attendance (the rest afraid if the chilipepper Beat Down?)

War-Up Up
• Side straddle hops
• Windmills
• Sally squats w mason block

The Meat 50s
• Clean and Jerk
• Mozy
• Masonry Swings (two and or singles)
• Mozy
• Un-Even “Masonry” Merkins w block drag
• Mozy
• Mason squat sits
• Over head mason carry

• One set of 10 LBCs

F3 Suncoast