weather-a gorgeous 74degrees with a perfect breeze. couldn’t ask for a better morning! PIA-22 H.I.M QIC-Rowdy 5:15am-greeting, 5 core principals, disclaimer 5:17am-Big Sexy Mozy (Pickle Pounders, Monkey Humpers, Pickle Pointers, 15 (IK)), dynamic stretching (arm circles 10 each direction, 10 Michael Phelps, 10 Agitators, 10 Good Mornings, 10 Strawberry Pickers (IK)) 5:22am-Rowdy 300 (Dora)-pair up, …
QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Weather – Beautiful with a slight sprinkle QIC: Bing Pax: Sir Wallace, Ace, Brutus, Steel, Ripken, Mr. Clean, Backdraft, Cotton Tail, Ricky Bobby, Papa Smurf, Eye Spy, Condenser, DeFib, Lancelot, Ringo, Trump, Bing The parking lot was occupied earlier on with a number of different folks taking on various distances of pre-runs, all returning just …
Date: 11/11/2019 Weather: 62 degrees, clear QIC: Manziel Pax: Ace, Big Mac, Bing, Goob, Lancelot, Manziei, Pincher, Ricky Bobby, Ripken, ShamWow, Sniper Today is Veterans Day, but since it’s also a Monday we had the usual 5.15 beatdown. We should do this every day, but today’s beatdown took on some extra meaning as we honored …
Weather: temp 77F and dew point 74F. Yes, still FL humid, so let’s have fun and run so we can get to the beatdown! Pre-run: YHC and Defib launched at 0344 for a speed workout at Mount UTC. We covered about 7.5-miles with 800m repeats and a 1-miler to finish us off. We returned to the tower …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …