The weather was upper 50’s’s with a nearly full moon providing plenty of light over the echo chamber. At 5:15 YHC reviewed the 5 core principles to the other 5 PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees and butt kickers. The 6 PAX completed …
Brothers, here is the pull up challenge. The focus and goal is to improve your pull up quantity and quality. Click this link in Excel or Click this link in Google Sheets to access a spreadsheet with the daily plan. Enter your pull up Rep Max at the top and your schedule will be generated. …
Good Morning F3 Suncoast! Waterfront, Paradise, and 47 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 47 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm …
18 H.I.M showed up for a windy but delightful morning. 65-70, windy as heck. 515- Welcome, core principals, disclaimer, explanation of events 520-530- Dynamic Stretching w/ 20 arm circles each direction, 10 Michael Phelps, 10 Agitators, 10 Reach for the Stars, 10 Good Mornings, Mozy w/ butt kickers, Nur, karaoke 530-550- D.O.R.A – 9pairs – …
Pax- Lancelot, Snapshot, Clutch, & Seagal 56°, Cool and breezy 5:15, After the 5 core principles were recited and mozied down the parking lot & around the Surrender Statue, with some High Knees, and butt kickers. 4 of us circled up for some warm-ups and stretching. SSH and Imperial Walkers and some basic leg stretching were …
Nine pax converged to sweat off some gravy and add molecules to their legs before the necessary taper. Ripken sacrificed his pre-run (he’s such a giver) to build a workout that was sure to impress, not sure to whom, but someone must have been impressed. The Five Core principles were stated in casual, Urban Dictionary …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …
QIC: Scrum Pax: Scrum, Pincher, Skimmer, Goliath, Wallburger, Drake, Rowdy, LG, Brutus, Aquaman, Shamwow, Sir Wallace, Chilipepper No FNG’s Theme of the beatdown was IronPaxChallenge Week 3 – “Meter’s 43”. Covered the F3 disclaimer and core principles. Pax conducted a Mosey to the bridge, with high knees and buttkickers mixed in. COP included the following: …
name-a-rama The Clearwater Pax started promptly at 7 am with 9 Pax. We began with a quick introduction of the F3 principles and disclaimer. To start, we broke out into a quick warm-up Mozy around the block and back to the turf. During the mozy, we infused the jog with carioca, high knees and nur, …
Weather: Cloudy and humid, rain at the end QIC: Scrum Pax: Scrum, Drake, Ripken, Manziel, Ace, Baron, Bubbles, Ivanka, Trump, Lambeau, LG, Olympus, Yamaha, Sterling, Bing, Pincher, Brutus, Aquaman, Sparky, Dash, Recall, Cottontail, Rowdy FNG: Mike (FIOS) Covered the F3 mission, disclaimer and core principles. Theme of the beatdown was “Nifty Fifty”, recognizing the fact …