QIC: Smudge 5 Pax in Attendance: Prime Time, Tinker Toy, Sherpa, Tar Heal, and Smudge Weather: 81 and Easy BREEZY ! The only Place in Florida where you get a “West Coast Sun Rise” Mozy: 1/3 mile run with High Knees, NUR, butt kickers, side shuffle, karaoke, lunges, and toy soldiers. Circle of Pain:Now have …
A little cooler today with a slight breeze. We did not have a Q this morning , so with for pax in attendance we played round-robin. Also there we no FNGS in attendance. Yoyoma started us off with a mosey up the west side of the hill with carioca on each side, nur, and high …
QIC: Chilipepper 20 Pax in attendance. Rowdy, LG, McNugget, Lambo, Manzel, Aqua Man, Drake, Wallburger, 8Ball, Brutus, Pincher, Scrum, BigMac, Trump, Sir Walice, Spaky, Dash and welcome Goliath, and Skimmer Weather: 82, humid and coupons! Week 2 of IronPax Challenge! Impressed by the PAX and the effort put forth. Some alternative coupons were provided along …
name-a-rama The Clearwater Pax started promptly at 7 am with 9 Pax. We began with a quick introduction of the F3 principles and disclaimer. To start, we broke out into a quick warm-up Mozy around the block and back to the turf. During the mozy, we infused the jog with carioca, high knees and nur, …
Weather: breezy and delightful (for Florida in September) Pax in Attendance: Backdraft, Banjo, BigMac, Bing, ChiliPepper, Condenser, Clutch, Diesel, Goob, Manziel, Mr. Clean, Pincher, Ripken, ShamWow, Steel, Trane, Trump, Wilson, Wolverine. This was not your normal Friday beatdown. The weather was cool, cinder blocks lay scatter about, and a tower taunted us in the …
Temp- 76 Humidity- 85% All 5 runners present at 5:15, the 5 core principles were stated and everyone determined their own path on this fine Fort Hamer gloom. As the pax meandered out of the parking lot, one could be overheard…. “Feel this fine morning, it feels great. The humidity is low.” We’ve reached that …
The morning started off like any other morning as the PAX gathered up pre-runners returned from many different pre-run lengths and directions. The morning started off like any other morning back on 9/11/2001 but unfortunately for over 3000 people and their friends and families and the rest of the world it did not end that …
QIC: Chilipepper 13 Pax in attendance. Sir Wallace, Clutch, Dasani, Salter, Condenser, Goob, Steel, Banjo, Snapshot, MadDog, BigMac, Mopar. Weather: 88, humid and nice warm pavement. No Q signed up? What do you get? Chilipepper Madness. No more than a few steps from my car did I hear we had not Q, that my grin …
Weather: 80 and why the heck is it so humid? QIC: Lambeau Pax in Attendance: ShamWow, Ripken, Wilson, Goob, Aquaman, Big Mac, Jimmy Dean, Bubbles This morning started off rough for some of us as was evident when Wilson stumbled out of his truck and over toward us. Ripken was able to get a …
All the local news channels were present this sunny morning to cover the Clearwater kickoff led by Dirt Dart. The theme of the workout was climbing Kili, 5 stations to replicate the 5 days it took to climb Mt Kilimanjaro this past February. Smudge joined us from St Pete, as a former Navy seaman he …