QIC: Chilipepper
13 Pax in attendance. Sir Wallace, Clutch, Dasani, Salter, Condenser, Goob, Steel, Banjo, Snapshot, MadDog, BigMac, Mopar.
Weather: 88, humid and nice warm pavement.
No Q signed up? What do you get? Chilipepper Madness. No more than a few steps from my car did I hear we had not Q, that my grin got so much bigger. God is Goooood! With a humid haze we mozied, high knees, butt kickers, followed by SSH, Strawberry Pickers, Michel Phelps, Right and Left triceps stretch.
Mozied down to the tower… with some eagerness from BigMac, which he then regretted we did the thang.
4 Rounds of….
- Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Lunges (count each leg)
- Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Lunges
- Broad jump 10 yards, 10 burpees, 10 Hand Release Merkins, 10 Lunges
- Bearcrawl 30 yards back to “Starting Line”
During what was approximately the half, “Breakout” was sounded and all the Pax ran up the tower, back down and continued the grueling beat down.
Announcements: IronPax “bring a Masonry Block & a friend” to AP Saturday!, Bohemian “Rhapsody” – Tomorrow Wednesday 11th last day to bring goods to be taken to Bahamas,
Prayer Reqs: Kelly who’s husband just passed, upcoming triathlon, Amazon and Lancelot’s upcoming surgeries, Roudy’s father, mother and upcoming deployment, upcoming trips, those affected by Dorian, first responders, military and police. Finally for recovery of those injured PAX so we can all enjoy IronPax week 2!