Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …
Conditions: 64 and clear Mozi We took a lap around the playground torwards the basketball court and did Butt kickers,high knees,Nur and kerioke. Warmup SSH,huggers, arm circles,Strawberry pickers,wind mills,mountain climbers and yes…. BBS The Thang On the Basketball court we ripped out (2) 5X1 full court mini sprints We then jogged to the road that leads …
Weather: near perfect. Upper-50s, light breeze, dew point 52F. Pre-Run: YHC had some things to place throughout NBP, so the pre-6 had to be modified early by taking the pre-runners on a bit of a journey. Luckily, Rowdy EH’d an FNG at a baseball game the day before, so the FNG posted for the pre-6 while, ironically, …
Weather: 61 and dark (but for some reason, not as dark as last Monday) After last Monday, it’s rather amazing that 14 pax showed up for today, made even more impressive by the fact that YHC has nowhere near the production skills of Recall – never easy to follow that guy. But they showed up, …
Weather: 66, dark and lots of fog There are now 3 certainties in life: death, taxes and Monday F3 beatdowns turning into a complete gong show. At least this morning it took awhile to get there, but the hi-jinx carried over after the workout this time. Turns out that it was a good thing that …
Weather – 54 and glorious! Gridlock, DeFib and YHC finished up a slightly less than fellowship pace 6-mile pre-run to a parking lot full of HIM awaiting what was to come. As the clock struck 5:15a, the disclaimer was shared along with the core principles and off we went to the tower, to ‘never return’. …
Weather: perfect day for a beatdown. Temps in mid-40s with some nice wind from the North. Dew Point in the low-40s was a welcomed change. Pre-run: YHC and Bing set-out on a 6-mile pre-run that became a 6.5-mile pre-run that meandered through the normal Greenbrook–70–Lorraine loop, but then took a surprising turn for the sinister as …
Conditions 64, clear and dark. No FNGs, Chore principals and disclaimers declared! Mozi We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes. Warm up Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches. The Thang We did 10 exercises, the board looked easy enough… but easy was …
Weather: 65 and WHO STOLE ALL THE HUMIDITY? By now, we’re used to strange things happening at any beatdown with YHC as the Q, but nobody was prepared for this. As we pulled up to Adventure Park, we found that no one had bothered to turn out the lights in the pavilion from the big …