Conditions 64, clear and dark.
No FNGs, Chore principals and disclaimers declared!
We did the circle lap withe the usual mozi stuff… Nur, buttkickers,high knees, skips and keriokes.
Ssh, Strawberry pickers,swimmers,arm circles,merkins, mountain climbers and bad back stretches.
We did 10 exercises, the board looked easy enough… but easy was not to be. Each exercise required 20 reps and then a short run under the tower where the pax member either did 10 calve raises or 10 triceps dips.(rotating) When the (non-FARTSACKER) returned to the list they had to repeat the prior exercise/s before doing the next.
1. SSH 200 total
2. Overhead claps 180 total
3. Air squats 160 total
4. LBCs 140 total
5. Carolina Dry Docks 120 total
6. Lunges 100 total
7. American Hammers 80 total
8. Merkins 60 total
9. Mountain Climbers 40 total
10. Only 10 Burpees 10 total
March 30! Don’t miss 2 year anniversary of F3 Suncoast beatdown!!!!
Gridlock “March Madness” weight loss competition $20 Closes April 1.
Gator Wilderness Run 4/27
Rowdy’s JUVE Fostering leadership.
3 Ragnar team has a few spots left.
Defibs 4 year old is better (praise) Amen
Pinchers time in race versus someone else…….
Splicer’s oldest sister having a baby.
JimmyDeans niece Katy
WOW!!!!! What a morning… 23 pax for a weekday is a record for our Suncoast. Let’s keep EHing! There are soo many more sad clowns in the Gloom that need F3.