Early this morning with the temps a mild 68 degrees, clear skies and a slight breeze 9 warriors showed up to play Army. Today we would start the day like I have so many in my past, early, feeling a little sleepy but ready for the challenges that lay ahead. “Embrace the Suck!”, is what …
8 String Pax beat the fart sack this morning. The Mosey to the soccer fields Circle up for: 20 SShs 20 LBCs 20 Flutter kicks The Thang; Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs Ran …
5 men can out for some BB UVA style. Mosey to the back field for a warm up. 20 SShs 10 Merkins 20 LBCs 10 Flutter Kicks THE BEAST Ran 25 years 6 merkins we divided the field into 4 stations at each station we did a different exercise. Ran the beast back 10 flutter …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
Warmup Mosey SSH x 25 Strawberry Pickers x 15 Imperial Walkers x 15 Lbc’s x 15 The Thang We worked on sets of 25 with a lap around the island after each set. 4 Sets of Merkins 4 sets of Moroccan Night Clubs 4 sets of handclaps 4 sets of big boy sit-ups finished with …
The hill was well lit from the nearly full moon on this chilly gloom. Great conditions for the pre run options. Four Pax were on duty, present and accounted for at 0700 sharp. After some mumble chatter and a quick disclaimer the Pax took to the hill for a little mosey. Slater attacked the west …
6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!! The Mosey to the downtown park Circled up for some 30 -60- 90s 10 Merkins 20 LBCs 20 SSHs Triple check 1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third …
It seemed just a tad bit early and much darker as the HIM gathered in the gloom this morning. After a quick disclaimer, reciting of the core principles, and welcoming of our FNG and Charlotte Pax member posting downrange, we moseyed over to the pavilion for no other reason than to find some light and …
The Gloom YHC and Snapshot had posted for the 6am pre-Ruck, so we were warm and ready to rumble. Cool weather, with the rising sun bringing the literal and proverbial warmth of the day. 9 pax posted for this one and it was a beautiful morning to do so. Warmorama Following the disclaimer and 1st …
What a beautiful morning it was. Low 70’s to start Mid 80’s at the end. Sunny, wet grass and 10 H.I.M posted at Lion Pride. 7am-5 core principals, disclaimer…let’s Mozy on up featuring Nurr, High Knees, Butt Kickers & Karaoke. Rowdies 30 minutes- Partner up for a DORA with Mother/Grandmother Hill option. 300 Murkins, 200 …