8 String Pax beat the fart sack this morning.
The Mosey to the soccer fields
Circle up for:
20 SShs
20 LBCs
20 Flutter kicks
The Thang;
Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs
Ran to the bleachers to 10 seal claps
The Team Up
one man does 25 dips 25 incline merkins the other waits and does balls to the wall
3 rounds
Next
25 jump ups the other man waits in the seated against the wall with arms out
3 Rounds
The finale!!!
30-60-90s until Slater screams at a high level or starts his grunting
Big thanks for new old pax TLs members Big Mac and Lonestar
Why to push it today the Pax crushed the 2.6 mile plus upper and lower beat down!!!
Prayer for those in Pain and those around us to for us to see them and love, care and show kindness..
Many thanks PAX members!!