5 men can out for some BB UVA style.
Mosey to the back field for a warm up.
20 SShs
10 Merkins
20 LBCs
10 Flutter Kicks
THE BEAST
Ran 25 years 6 merkins we divided the field into 4 stations at each station we did a different exercise.
Ran the beast back 10 flutter kids
Ran the field 10 Carolina dry docks
Ran the field American Hammers
Ran the field 100 yard sprints than lunge to the other side than sprinted we did 4 laps of this modified BEAST.
THE GRINDER
1 merkins bear crawl 10 yards and 10 American hammers with WW2s
Continued until 10 merkins and 1 Hammer
Moseyed back to the flag for 30-60-90s the crowd pleaser!!!
ended with 10 MT climbers
COT
Prayers for Slater’s wife
Prayers for all PAX members hurt or fart sacked!!!
Thanks to Slater for taking us out and getting our focus on GOD
Thanks for showing up in the rain always fun to talk about unconditional surrender classic run to the top of the bridge during a tropical storm and scream over the bridge.
Flash