6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!!
The Mosey to the downtown park
Circled up for some 30 -60- 90s
1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third man is doing dips
We ran 3 rounds
The beast with Flutter kicks
bear crawled to each tree and started with 15 and increased by 5
Team work for the dream work
one man does pull ups the other runs the loop we did 3 rounds
WE ran out of time at 6am
Time for coffee which was across the street.
commit to inviting other men to F3
Thanks again men!! I really enjoyed the F2 time at starbucks.
Over and out