Weather: 68 and perfect A quick disclaimer was shared and the pax were off for a bit of an extended mosey including butt kickers, carioca x2, high knees and nur and wrapped up with picking up the pace to end in COP. COP included: SSH x40 IC Windmills x10IC Strawberry Pickers x10IC Planking (all types) …
In 1619 just outside of Jamestown, the Pilgrims communed with the local natives and committed to celebrate this day of thanks on the same day henceforth. Shamwow faintly remembered that very day! The beatdown today was to celebrate this day of unity by sharing many 16’s and 19’s with the Pax. During the mozy, the …
Weather: 48, crisp yet sunny with dew-soaked grass After YHC and Sparky worked through Ripken having voluntold them both that they were replacement Q’ing for him, YHC thought it was sorted out. Upon setting-up for the Gloom, YHC learned that Mr. Clean was also under the impression that he was Q’ing. Mr. Clean kindly obliged …
There was a chill at The Tower this morning. 47 degrees. 5:15am. After a brisk mozy n some dynamic stretching 14 brave HIM’s descended to the lower levels of The Tower for Rowdy’s 1st VQ! We started with ”Levels 1-3″ lvl 1 merkins, lvl 2 dips, lvl 3 carolina dry docks to jailbreak up The …
Weather: 72 degrees and foggy Good turn-out this morning. No FNG’s. The pax was fired up to see why this beatdown was called The Amazing Race. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax moved to the …
Weather – low 60s and a gorgeous blue sky – and in Florida terms, that is cold! The much talked about and anticipated Care 2 Tri 5k was upon us. 14 HIM men of the Suncoast followed the lead of Zeus to run this race, but this wasn’t any ordinary race. This was a race …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Touchdown Dance Weather | 75° F | Humidity 71% | Wind: 13mph WNW 11 Pax posted for a Sparky and Chili Pepper beatdown. Many Pax were not present because they were participating in the “Boo Run” in Lakewood Ranch. Mosey We took a mosey out past the dog park and over the bridge. This was …
Weather- 73 degrees with clear skies Five core principles and appropriate disclaimers were given promptly at 0700. We then set out on a .40 mile mosey which included buttkickers, high knees, toys soldiers, and carioca. Pax were then instructed to grab their beverage of choice and circle up in the hockey rink which, for today, …
Event: 2nd F Gathering Date: Saturday, October 20th Time: 2PM to 4PM Location: Adventure Park AO Weather: Typical Florida October Afternoon – 95 degrees and 55% humidity 14 PAX, several Ms and even more 2.0s posted for a fantastic 2nd F gathering. In total, an estimated 30 people came together in fellowship. The spread …