Early this morning with the temps a mild 68 degrees, clear skies and a slight breeze 9 warriors showed up to play Army. Today we would start the day like I have so many in my past, early, feeling a little sleepy but ready for the challenges that lay ahead. “Embrace the Suck!”, is what …
8 String Pax beat the fart sack this morning. The Mosey to the soccer fields Circle up for: 20 SShs 20 LBCs 20 Flutter kicks The Thang; Luckey 11s with 11 merkins run 100 yards to the other side of the field 1 LBC, we worked our way to 1 merkins and 11 LBCs Ran …
Weather: Absolutely glorious With the much anticipated 2-year convergence upon us, the parking lot filled up quick and the mumble chatter was high as the pax eagerly anticipated what is about to take place..and it was great! YHC shared with the disclaimer and a quick welcome to our 2 FNG (Termite and Zima) and our …
It was a beautiful morning gloom. Low 60’s, not too windy, 18 brave souls showed up and were smile’n and stretch’n and then Rowdy showed up! Still run’n hot from his days off it was time…time for Rowdies Revenge! 5:15am-5 core principals, disclaimer 5:16am-Mozy featuring an impromptu (and slightly dangerous) weave through the “road blocks”, …
Warmup Mosey SSH x 25 Strawberry Pickers x 15 Imperial Walkers x 15 Lbc’s x 15 The Thang We worked on sets of 25 with a lap around the island after each set. 4 Sets of Merkins 4 sets of Moroccan Night Clubs 4 sets of handclaps 4 sets of big boy sit-ups finished with …
Weather: near perfect. Upper-50s, light breeze, dew point 52F. Pre-Run: YHC had some things to place throughout NBP, so the pre-6 had to be modified early by taking the pre-runners on a bit of a journey. Luckily, Rowdy EH’d an FNG at a baseball game the day before, so the FNG posted for the pre-6 while, ironically, …
Last Day of February! No Leap Year this year. 11 pax started off the morning and we finished with 11! Warm Up: Started off with a little quarter mile mosey Circle up Strawberry Pickers Squats Windmills Arm Circles Run to the park The Thang! In honor of February 28, we went ahead and used 28. …
Ten Suncoast pax were greeted by a fellow pax member posting downrange from F3 Toledo in the gloom this morning. after welcoming Jenay to the warm south and a quick disclaimer and run down of the core principles we were off for a slow mosey around the parking lot. Warm-ups were as follows but not …
Perfect morning for an attempted mass murder of the Pax via a one mile time trial. If that failed, the backup plan was to kill them during a Ruckacide. Fortunately, both plans narrowly failed and all Pax lived. After the 5 core principals and disclaimer were stated, Ripken headed off into an unconventional mozy that …
Conditions Oh my!!! 55 and stars… incredible morning. Mozi We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke…… Warm up SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches. The Thang We started with an 11. Shoulder taps and leg lifts Then we hit …