Conditions Oh my!!! 55 and stars… incredible morning.
We did one lap around w the usual mozi stuff, Nur,high knees,butt kickers, kerioke……
SSHops, mountain climbers, Strawberry pickers, imperial Walkers, merkins,SSHops again and last but not least, bad back stretches.
We started with an 11.
Shoulder taps and leg lifts
Then we hit the tower for a Dora on the Prominade Deck….. hold up! Audible, we are calling it the BING deck!!!
The exercises were in order: 100 Burpees, 300 LBCs, 200 Merkins which we all made it to a little over 100 Merkins when Tim ran out. Mode of transportation while one partner was doing the exercise was down /up 2 flights of stairs and then 10 air squats.
Prayers for Pax members sick w big work challenges ie.. Gridlock
Aprox. 54 pax members signed up for Super Hero 5K tomorrow.
New AO on Thursday…. Fort Hammer Bridge
SUP paddle board 5/25