Good Morning F3 Suncoast! Waterfront, Paradise, and 47 degrees…perfect for a morning beatdown. Thursday Morning at Unconditional Surrender in Sarasota. The temps are a cold 47 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm …
Someone Pre-runned, came in to see how many cars pulled w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”. 66 ° – HUMID Q: Lancelot Pax: Goob, Lambaugh, Jimmy Dean, & Sham Wow Happy to have the 5 come in and start the day with a “Wet & Wild” Run. …
It was a glorious morning. Breezy but not windy. Perfect 71degrees with just the right humidity. Thank You God for such a morning! 515am – Greeting, Disclaimer, Brief Description of events. 517-525am – Warm up of Dynamic Stretches. Strawberry Pickers (IK), Windmills (IK), Agitators, Arm Circles and Michael Phelps. 525-531 – Big Sexy Mozy! Pickle …
18 H.I.M showed up for a windy but delightful morning. 65-70, windy as heck. 515- Welcome, core principals, disclaimer, explanation of events 520-530- Dynamic Stretching w/ 20 arm circles each direction, 10 Michael Phelps, 10 Agitators, 10 Reach for the Stars, 10 Good Mornings, Mozy w/ butt kickers, Nur, karaoke 530-550- D.O.R.A – 9pairs – …
Pax- Lancelot, Snapshot, Clutch, Mopar, Slater & Coop 63°, Cool and breezy 5:15, After the 5 core principles were recited and mozied over to a warm parking lot , downtown With the disclaimer from last week, stating that not every Q by me will be a “Ruck” beatdown, however, Coop contacted me at the last …
Weather: 49 degrees QIC: ShamWow Pax: Brutus, Olympus, Mugsy, Deep Dish, Crabcakes, Cotton Tail, Trump, Goob, Ripken, Sniper, Denali, Lancelot, Bing, ShamWow 6 runners returned from a pre-run, just in time for the 5:15a core principles and disclaimer. The pax circled up for COP that included: SSH x20IC Windmills x10IC Lunges x10 Cherry or Strawberry …
Weather- a frigid 48 degrees QIC- Goob Pax- Deep Dish, Clutch, Lancelot, Condenser, Trane, ShamWow, The Situation, Ricky Bobby, Diesel, Trump, Steel, Ringo, Snapshot, Sir Wallace With the frigid weather bearing down on us, various Pax members rocking long sleeves, pants, skullies, and more, the 5 core principles were quickly recited and the mosey …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Pax- Lancelot, Snapshot, Clutch, & Seagal 56°, Cool and breezy 5:15, After the 5 core principles were recited and mozied down the parking lot & around the Surrender Statue, with some High Knees, and butt kickers. 4 of us circled up for some warm-ups and stretching. SSH and Imperial Walkers and some basic leg stretching were …
Weather: 51 and crisp QIC: Bing Pax: Bing, Sir Wallace, Pincher, Messi, Lancelot, Posh, ShamWow, Mr. Clean, Stage Coach, Deep Dish, Wingman The pax gathered in a our usual AO, this time in full daylight, which was only due to it being New Years Day. 11 HIM rose up from the fartsack including 1 on …