Someone Pre-runned, came in to see how many cars pulled w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”.
66 ° – HUMID Q: Lancelot Pax: Goob, Lambaugh, Jimmy Dean, & Sham Wow
Happy to have the 5 come in and start the day with a “Wet & Wild” Run.
5 Quick Core principles cited as 5 Quick men set out for their own targeted goals.
Lancelot & Goob
set out on their 6 mile tour of the Land of the Lost, near- ending with relief for some “Savanna Smiles, Good fellowship going at a nice conversation pace.
ventured out on his own,… 2 miles stopping every 1/4 and completing 20 Merks, 20 LBCs, 20 Squats. When he got to a mile 10 Burpees and then repeated on the way back.
Lambaugh & ShamWow
had a nice run, Lambaugh able to increase his pace and happy in the direction his running endeavors are going.
Lance/Goob; running late, caused a minor delay for COT
Announcements: Clay Shoot, January 25th, Sniper Bridge of Life Feb 15th Gridlock F3 GoRuck April 3rd Men’s Night Bayside Jan 31st
Praises: to all those healthy to get out to the work outs in the recent weeks since the New Year
Ripken and Trane’s M’s and their battle with cancer, as well to all frineds, family , and peers who are challenged with Cancer
To those researchers, Doctors, and etc, who are searching and doing their part to combat the Cancer Epidemic.
To those F3 battling mental & physical Issues and may they overcome them with our Lord Saviors Strength,
and As always a huge raising for our brave men and women in the Armed Forces as well as our First Responders.