Weather: 49 degrees
Pax: Brutus, Olympus, Mugsy, Deep Dish, Crabcakes, Cotton Tail, Trump, Goob, Ripken, Sniper, Denali, Lancelot, Bing, ShamWow
6 runners returned from a pre-run, just in time for the 5:15a core principles and disclaimer. The pax circled up for COP that included:
- SSH x20IC
- Windmills x10IC
- Lunges x10
- Cherry or Strawberry Pickers x10 IC
- ShamWow Rope Climbs x10 IC
and it was time to head off for the Thang.
10 different exercises were listed for a four corners style beatdown. Corner 1 x5, Corner 2 x10, Corner 3 x15 and Corner 4 x20 reps.
- Diamond Merkins
- Big Boy Situps
- Plank Jacks
- Shoulder Taps
- Monkey Humpers
- Overhead Claps
A few of the bat flippers were able to get through the list and start over, while most of the pax finished with a few minutes remaining. About 2 1/2 miles were covered running to the corners.
Name-o-Rama was next along with Ball of Man (BOM) for a great ending to the morning.
- Sniper Clay shoot event coming up – sign up or sponsor
- GrowRuck April 3-5
- Military during these testing times
- Ripken’s M awaiting results today
- Spoken and unspoken prayers