Weather: 78 & Humid pretty much standard Florida summer morning Pax: Big Mac, Bing, Messi, Defib, Bubbles, LG, Spark Plug, Sparky, Dash, Bolt, Woodford, Spackler, Lambeau, Chillipepper, Trump, BP20, Red Card, Bullseye, Cottontail, Steel, Cavalino, Lobstah, Wolverine, Olympus, Manziel, Pincher, Stagecoach, Capt. Ron, Sir Wallace, Tug Boat, Wingman, Aquaman. FNG: Pyro – Welcome Adam! Started …
Sadly, no music this Wednesday morning at Nolan. Click here for the good stuff. We just had a good old-fashioned beatdown. We started with a mosey around the roads to McNeal. The PAX could choose their own warm-up exercises during the mosey. For some reason, every single PAX choose to do monkey-humpers for the drivers …
Date: 10/14/2019 Weather: 72 degrees, clear, full moon QIC: Manziel Pax: Bullseye, Crabcakes, Goob, Lambeau, Manziel, Pincher, Ripken, Shamwow, Trump, Wilson So I know you’re thinking, WTF is that title? Read on. At 5.15, the mission and core principles of F3 were shared, followed by the disclaimer. Because the disclaimer is normally so depressing, YHC …
Weather for 5:15am at NBP Tower: 72 and humid with clear skies VQ: Sir Wallace 26 PIA: Condenser, Menziel, Ace, Bullseye, Steel, Trump, Bones, Wolverine, Deepdish, Goob, Dasani, ShamWow, Apache, EyeSpy, Drake, Jimmy Dean, Clutch, D-Fib, Sniper, Brutus, BigMac, Coupe, Sir Lancelot, ChiliPepper, Ripken With the pax finishing up stretches, announced Quick disclaimer, 5 core …
If you’re like me, you prefer TTs with beer, but that’s another song. This Friday NBP beatdown was forewarned to the pax, and they still showed up in mass, 22 in all, to find out what their best time for a 1 mile time trial would be. We led off with a rendition of the …
Weather: 39 degrees, cloudy and gray. Oh wait, this isn’t Ohio! It’s actually 71 and a little muggy here in paradise. QIC: BRUTUS PAX: (27) strong w/(5) FNG’s! Ace, Apache (FNG), Banjo, Big Mac, Bing, Bones (FNG), Brutus, Bullseye (FNG), Chili Pepper, Clutch, Condenser, Coop, Dasani, Eye Spy (FNG), Hercules, Lancelot, Manziel, Papa Smurf, ShamWow, …
Weather: 68 and perfect A quick disclaimer was shared and the pax were off for a bit of an extended mosey including butt kickers, carioca x2, high knees and nur and wrapped up with picking up the pace to end in COP. COP included: SSH x40 IC Windmills x10IC Strawberry Pickers x10IC Planking (all types) …
On another hot and humid Florida morning the PAX started showing up some coming in Hot , others coming back from a Pre-Run to Warm Up. After a quick disclaimer and Core Values we headed out for a Mosy twice around the parking lot doing some Butt kickers, Karaokes and a final sprint around the …
F3 beatdown 8/7/18 COP Mosey/warm-up: Mosey around lot x 2 Arm circles Moroccan NC x 50 …