Weather: 75 and sunny (but since this technically isn’t a workout, we were inside) We had 9 HIMs who figured out a way to take an extended lunch and celebrate Valentine’s Day in the best way possible, by ditching our Ms and hanging out with other members of the pax at the newly-opened Skyline Chili …
Weather – 47 and gorgeous After many recon missions, Ft Hamer Park has been officially named our newest AO to the Suncoast schedule. This will be a pure running AO with various distances and options available including bridge repeats, long slow runs through Waterlefe and beyond. Lambeau has taken on responsibility of Site Q! Thank …
Weather: 60’s and wet, but no rain during the beatdown. Humpday has arrived, and it was time to get to work. 4 pre-runners arrived, yet two never left the parking lot. This wasn’t due to being lazy, Gridlock and Big Mac decided humpday meant repeat 400’s in the parking lot, so they ran hotlaps for …
Ripken hit a 2 mile pre-run to get the blood flowing. ShamWow showed up early too, but decided to meditate over his coffee instead of run. The weather was perfect, and the night was still starry. No bugs, no humidity…why were so many Pax fartsacking? Trump made a late appearance, but never got out of …
The weather was great for a Saturday Morning Beatdown. As the PAX became rolling in your could clearly notice that there we quite a few new faces that were new, which is always a great thing. The PAX were 25 strong including 5 FNG’s some which came to us thru Bayside Community Church’s small group …
Weather – 61 and extremely pleasant. Confession: YHC had serious thoughts of Fartsacking on this fine gloom, and the excuse was a later than usual evening with friends and the Triathlon this weekend…but having received texts from Coop the day prior, ending with “see you tomorrow”, I didn’t want to let him down…as I entered …
Weather: 59 and calm F3 workouts are supposed to get you in shape and discourage you from eating tasty, high-calorie food. Luckily, that’s more of a suggestion and not a core principle, so like pass interference in the NFL playoffs, it’s loosely enforced. We started with a 2-lap mozi around the parking lot that included …
So,,, once upon a Monday at Adventure Park, 13 weirdos gathered in the dark. Some came early to run before the fun, others came on time to enjoy their morning delights. No one was late, which always is great. 5:15am-5 principals, waiver, intro 5:16am- Mozy with Nurr, Butt Kickers, High Knees n Karaoke both ways. …
QSource | F3 Group Weather | 62° F | Humidity 97% | Wind: 5mph E 6 Pax continued our new 3rd F study: QSource. Celery Fields had a BYE week and will resume action next Saturday. Even if you have never posted to a 3rd F study before, now is a good time to get started. …
615AM QSource fellowship discussion. Led by Sparky, attended by Ripken, Bing, Dash, Drake n Rowdy. Wonderful discussion, great start to a great day. 7am, low 60’s, 20 souls. 5 principals, disclaimer n wer off to mozy featuring Nur, Butt Kickers, High Knees & Karoake. Into COP for Windmills (10 IK), Strawberry Pickers (10 IK), Peter …