Weather: a fresh 82F with very little wind (no complaints here) Woke up Griswold at 6:15am (cousin visiting from F3Houston) and head out to AP. He got his name at Greenbrook park 2 years ago when he was visiting from Uruguay back then. It was great to have him come back where it started for …
Date: 8/28/2019 Weather: 79 degrees, way too humid QIC: Manziel Pax: Big Mac, Bing, Brutus, Bubbles, Chili Pepper, Cottontail, Dasani, Gator, Goob, Lancelot, Manziel, Mr. Clean, Olympus, Posh, ShamWow, Sniper, Trump Today’s theme was a combination of our favorite things in F3: food and historical events. Because it was on this day in 1965 that …
Football season is among us gentlemen! 81 degrees….fall is in the air Warm up Started out with a little mosey Circled up, counted off – 17 men accounted for-1FNG SSH -21 reps Strawberry Pickers – 14 reps squats – 14 reps windmills – 14 reps arm circles mosey down to the base of the tower …
Weather: 80 and humid QIC: Lambeau Pax in Attendance: Shamwow, Big Mac, Goob, Bubbles, Wilson, Manziel, Trump, Deep Dish, Chilli Pepper Ten pax arrived by 5:15 and YHC covered the core principles of F3 and a quick, partial disclaimer (hopefully no one gets sued.) We headed into the Echo Chamber for some warm up …
Weather (for those that showed): 78, muggy! QIC: Rowdy PIA: Lancelot, Dasani, Train, Props, Brutus, Clutch, Steel, Goob, BIG mac, Ace, Rowdy 5:15am: 5 core principals 5:16am: Dynamic Stretching (10 arm circles each direction, 10 Michael Phelps, 10 Agitators) 5:20am: Warm up mozy with 3 stops for some Big Sexy! (IK-10 Pickle Pointers, 10 Monkey …
Weather: It was 79 degrees and humid 19 of us showed up here at NBP , always a great sight to see on the weekday workouts!! A Quick Disclaimer and F3 Principles were shared. Free Open to all Men Outside rain/shine Rotates with members taking the ‘Q’ Ends in Circle of Trust (COT) Non- …
Conditions: Continued rain, high humidity, dark and NO lightening. However, due to all the rain the temperature was better.77 degrees! Great day for a Duck, but you have to be Goofy to come to the Beatdown….. Chore principals covered and Disclaimers. Time to swim…..? Whose tired of the rain? Mozi We jogged the normal loop …
Weather: 77F and 88% humidity – not a drop of rain fell, finally QIC: Lambeau Pax In Attendance: Ripkin, Chili Pepper, Sniper, Crabcakes, Manziel, Goob, Bing, Big Mac, ShamWow, Wilson, Rowdy This morning’s activities started off at 5:15 with a review of the Core Principles of F3 and a disclaimer. Big Mac and Rowdy just …
Weather 83 degrees with 1,000% humidity Site Q- Hercules Warm up- round O merry and then 10 right to the pain. The Thang- Eight stations with the pax paired up at each station. After each station was completed by the 2 man team, ran approx a 400 yard run was completed back to your station. …
Weather: 82 degrees, stupid humid, with a brief rain shower around 5.45 QIC: Manziel Pax: Bambi, Big Mac, Bing, Crabcakes, Deep Dish, Lambeau, Lancelot, Manziel, Pincher, Ripken, ShamWow, Sniper, Thor, Trump Fun fact: It’s the first day of school today! What’s that got to do with today’s beatdown? Absolutely nothing. At 5.15, the core principles, …