Good Morning F3 Suncoast! Paradise, Florida in the Winter and it is 61 degrees…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into play today. The temps are a mild 61 degrees and the humidity is low for the Gloom. This should prove to be a …
Good Morning F3 Suncoast! Waterfront, Paradise, and 67 degrees…perfect for a morning beatdown. Thursday Morning. Unconditional Surrender in Sarasota. The temps are perfect at 67 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: …
18 H.I.M showed up for a windy but delightful morning. 65-70, windy as heck. 515- Welcome, core principals, disclaimer, explanation of events 520-530- Dynamic Stretching w/ 20 arm circles each direction, 10 Michael Phelps, 10 Agitators, 10 Reach for the Stars, 10 Good Mornings, Mozy w/ butt kickers, Nur, karaoke 530-550- D.O.R.A – 9pairs – …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Christmas is almost here, gentlemen. This morning’s beatdown was a festive combination of exercises and bad Christmas music (if you haven’t heard Bob Dylan’s take on Christmas music, you’re missing out). The centerpiece of the beatdown was a “On the 12th Day of Christmas” routine: Inchworm Elf on the Shelf (touch the floor, then reach …
Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …
Friday Morning. November 8th, NBP in Sarasota. The temps are perfect at 71 degrees and the humidity is low for the Gloom. This should prove to be a great morning for the Gloom I have planned for the Pax. Pre Run Warm Up: I arrive early and start my Pre Run Warm up as usual …
Weather: not too hot, not too cold but HUMID QIC: Goob Pax: Pincher, Young Buck, CottonTail, ShamWow, Posh, Mugsy, Trump, Banjo, Mr. Clean, Drake, Olympus, Wolverine, Ricky Bobby, Manziel, Goob At promptly 5:15, the 5 core principles were recited and Goob ensured that their were no FNG’s. Foolishly, Goob thought Young Buck was an FNG …
Date: 10/25/2019 Weather: 73 and humid (but who really knows with Strava Weather down?) QIC: Manziel Pax: Banjo, Big Mac, Bing, Bones, Brutus, Clutch, Coop, Dasani, Houdini, Lancelot, Manziel, Mr. Clean, Ripken, ShamWow, Sir Wallace, Siri, Six Pack, Stage Coach, Steel, Trump, Wilson, Wolverine It’s a Friday, which means it’s always a beautiful morning when …
Date: 10/15/19 Weather: 75 cool and clear QIC: Dasani PAX:Trane, Goob, Trump, Chilli Pepper, Sir Wallace, Steel, Ace, Big Mac, Clutch, Shamwow, EyeSpy, Stage Coach, Snapshot, Diesel, Banjo, Slater, Condenser, Dasani As condenser slid into the group at the strike of 5:15 YHC welcomed the PAX and headed off for a quick Mozi. Around the …