On the 12th Day of Christmas, F3 Sent to Me

Christmas is almost here, gentlemen.

This morning’s beatdown was a festive combination of exercises and bad Christmas music (if you haven’t heard Bob Dylan’s take on Christmas music, you’re missing out).

The centerpiece of the beatdown was a “On the 12th Day of Christmas” routine:

  1. Inchworm
  2. Elf on the Shelf (touch the floor, then reach up high)
  3. Merkins
  4. Bobby Hurleys
  5. Burpees
  6. Sumo squats
  7. Plank jacks
  8. Side straddle hops
  9. Big boy situps
  10. Speed skaters
  11. Mountain climbers
  12. Santa surfers (like a burpee, but jump into a side stance)

First we did only exercise 1. Then we did exercises 2 and 1. Then exercises 3, 2, and 1. You get the idea.

We also did a little running with a Christmas tree exercises:

  • 5 sprints to the mid-line on the tennis court
  • 4 sprints to the far side of the tennis court
  • 3 sprints to the nearest side of the other court
  • 2 sprints to the mid-line on the other tennis court
  • 1 sprint to the far side of the other court

We had almost enough time to repeat the 12 days of Christmas before wrapping up at 6 am.


Please keep Bubbles in the prayers as his family is about to grow. Also baby Vivi as she fights cancer. Please pray too for Amazon, 8-ball and Shamwow’s wife.