Love God, Love People…. and love yourself, kinda

QIC- Goob Weather- very breezy and actually kind of nice Pax- Snapshot, Steel, Wolverine, Kotter, Stagecoach, Pin Cushion, BP20, Red Card, Goob At precisely 5:15:00 while the Pax were trying to figure out who was on Q, Goob barked out the 5 core principles and pled with the men to follow his lead for a …

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Definitely no burpees here

Last time I was on Q, we did a burpee or two. And some PAX started complaining about burpee overload. It didn’t help that Olympus followed up a couple of days later with the 100 Burpee club. So this Monday morning workout was designed to completely avoid any burpees. We started with the 5 core …

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Not Humid and Hot Monday 8/10

Conditions: 77 degrees and 91% humidity “like a sauna” Mozi  We circled the parking lot twice including high knees, Nur and kerioke. Warmup SSH, Peter Parker’s, mikey Phelps and bad back stretches.   The Thang (chili would be so proud) We did a series of execises on the basketball court and between exercises, we had to run …

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Caught In A Mosh!

Weather: 74 degrees, not terrible QIC: BRUTUS PAX: Sniper, Sir Wallace, BP20, Red Card, Top Secret, Lancelot, Bing, Flavortown (quasi-FNG), Captain Ron, Pick Axe (quiet little fella), Shotgun, Manziel, Pudge, Snapshot, Pin Cushion (FNG), Defib, Chili Pepper, Mr Clean, Crabcakes, Condenser, Big Mac, Goob, Lifeboat (DR from ATL), Brutus. 5 Core Principles were recited, and …

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