Week 15 | A Few Good Men Weather | 74° F | Humidity 79% | Wind: 9mph ENE This week 5 Pax met at Adventure Park to conclude our latest book study: Fathering Like the Father. Thank you everyone that was able to attend this book study. Sorry the backblasts fell off towards the end …
Weather: 69F and a touch humid. The moonlight was spectacular. QIC: Lambeau Pax in Attendance: Ripkin, Bing, ShamWow, Lancelot, Sniper, BigMac While looking for a picture for this backblast, I realized that many on the Internet don’t know how to properly use a comma. That’s ok, it goes along with the comment made about my …
QIC: Scrum Pax: Scrum, Pincher, Skimmer, Goliath, Wallburger, Drake, Rowdy, LG, Brutus, Aquaman, Shamwow, Sir Wallace, Chilipepper No FNG’s Theme of the beatdown was IronPaxChallenge Week 3 – “Meter’s 43”. Covered the F3 disclaimer and core principles. Pax conducted a Mosey to the bridge, with high knees and buttkickers mixed in. COP included the following: …
QIC: Lancelot Weather: 76 degrees and 66 % Humidity 4 Pax in Attendance: ManU, Bird Hole, Smudge & Lancelot Disclaimer : 5 Statements given Mozy: 1/3 mile run with High Knees, Karaokes, & Butt kickers, Warm up: SSH, Strawberry Pickers, Imperial Walkers, and Michael Phelps Showtime…and the Main Event… Although I was the only …
Condition Awesome ….. 73 degrees and low humidity. Mozi We ran the bridge w the usual stuff….. Nur, kerioke,High knees, and butt kickers Warm up SSH, Swimmers, arm circles, imperial walkers, merkins and bad back stretches. The Thang We broke into two groups and set out to run 1 mile stopping every quarter of a mile …
Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty. And yet we posted 16+. Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers Warmup SSH, Strawberry pickers, Phelps, arm circles and bad back stretches. We did some 20 yard sprints on the football count. This pax group was too tired to …
Weather: 75 degrees and 80% humidity……great running weather QIC: CrabCakes PAX: Deepdish, Goob, ShamWow, Lambeau, Review of the 5 core principles with a special request to be back to parking lot at 0600 due to QIC time constraints…. At 5:15 the Pax headed out towards the bridge. DeepDish, Goob and Crabcakes decided to head to …
Temperature: felt pretty good outside today Pax: Goob, Bing (for a while), Ripken (for a while), Pincher, Big Mac, Sniper, Brutus, Lambeau, Wilson, Cottontail, Deep Dish, Trump, Bubbles, ShamWow, Wolverine, Posh, Flip, Goose At 5:15am, the 5 core principles were stated and the mozy started. During the two lap mozy, the Pax did high knees, …
Weather: A chill-ish in the air QIC: Bing Pax: Bing, Dogo, Sniper, Ripken, Cotton Tail, Brutus With a Tri scheduled for this weekend, Ripken set for a plan for YHC and himself, one that included riding upwards of 35 miles this gloom. The plan was shared on the GroupMe Cycling channel and we had a …
Date: 9-16-2019 QIC: Manziel Pax; Aquaman, Big Mac, Bubbles, Deep Dish, Goob, Lambeau, Manziel, ShamWow, Sir Wallace, Wilson, Young Buck Weather: 77 degrees, 100% humidity (110% if you count the mosquitoes) After the physical destruction that was last week’s Iron Pax challenge, YHC figured out that bringing coupons to today’s beatdown would be met with …