Conditions: 80 and humid…. getting so old. Another 3-weeks of nasty. And yet we posted 16+.
Mozi usual lap around bridge w Nur, kerioke, high knees and butt kickers
Warmup
SSH, Strawberry pickers, Phelps, arm circles and bad back stretches.
We did some 20 yard sprints on the football count. This pax group was too tired to listen to the count, so we went right to the Thang.
Big Day/Week for Gridlock who will be competing in the Boston Marathon
The Thang
Here we go… u can thank Sniper for this one….
100 LBCs
10 Burpees
90 Mountain climbers
9 burpees
80 Squats
8 burpees
70 Freddy Mercurys
7 burpees
60 lunges
6 burpees
50 Imperial Walkers
5 Burpees
40 Merkins
4 burpees
30 Arm Circles
3 Burpees
20 Heels to Heaven
2 burpees
10 SanFranciscos
1 burpee
** between each set the pax had to do a loop around half the tower.
COT
Congratulations to Gridlock!!! Boston Marathon Baby!!!
Gridlock 25 years of marriage!
Coffee at Starbucks on Tuesday
Prayers for Bubbles pregnant wife! 3rd … on the way.
Desani’s wife cousin brain surgery.
2.0 cross country meet!
South America sufferings
JD out.