Weather: 76 degrees and 66 % Humidity
4 Pax in Attendance: ManU, Bird Hole, Smudge & Lancelot
Disclaimer : 5 Statements given
Mozy: 1/3 mile run with High Knees, Karaokes, & Butt kickers,
Warm up: SSH, Strawberry Pickers, Imperial Walkers, and Michael Phelps
Showtime…and the Main Event…
Although I was the only one registered, I thought I’d introduce part of the IRON PAX Challenge 2019, Week 3 to the DTSP Gang
15 Burpee Block Jump Overs
25 Squat Thrusters
30 Gas Pumpers (Reverse Crunches)
Repeated sequence for 43 minutes!
With enthusiastic energy and motivation, we got a great some good Rounds in (w/ the help of Serius Radio of the 90’s)
Great fellowship and good workout by all.
Announcements: St Pete Run Fest. Nov 17th
Prayers for Smudge’s Step Mother, to bring in more Men to this great F3 area and share our success with the community, All 1st Responders & Military, and those fellow F3 Brothers who may need are prayers.
Thanks for having me Q
Kevin Oatman aka: Lancelot