Beatdown or Run Down

Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC.  Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …

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Public Display of Fitness

Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot.  Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …

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MODIFY!

Weather: 72 and humid, but it is starting to cool of a tad. The pax continue to show up in solid numbers at this great AO, and YHC was honored and excited to lead the pax.  The disclaimer was shared, core principles reviewed, and off we went on an extended mosey towards the baseball fields. …

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Bing and Scrum Tag Team

Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey.  As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …

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Parking Garage Beatdown

Weather – felt slightly chilly! It was another 3-amigo day at the Unconditional Surrender statue, but the three amigos took to the One Sarasota parking garage for an escalator style beatdown.  As we arrived at the entrance to the garage, we did a shortened COP that included some stretching, Mountain Climbers x15 IC and Merkins, …

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