F3 Suncoast Weather: 50 and windy 10 brave souls in The Gloom at The Tower. Motorhead blaring as The Dirty Dozen burned more calories than anyone had put in Thanksgiving day! Starting at 12 reps of 4 exercises (merkins, lunges, lbc’s n air squats) jailbreak up then 11 reps back down for 10 repeating till 0. Plank, …
Weather – Still in the 70’s and partly mosquitoey YHC always looks forward to leading our southern most AO and surrounding myself with a great group of HIM, and today was a day for just that. After a hearty fartsacking on Monday, it was time to get after it and redeem oneself. It was also …
Weather: 72 and heavy dose of mosquitos 4 HIM took to the streets for a pre-run including Mr. Clean, Rowdy, Jenner and YHC. Yup, a downrange Pax took an F3Suncoast tweet to heart and posted for the pre-run AND the Beatdown. The beatdown commenced nearly immediately upon the pre-run completion, so it was off for …
Weather – low 60s and a gorgeous blue sky – and in Florida terms, that is cold! The much talked about and anticipated Care 2 Tri 5k was upon us. 14 HIM men of the Suncoast followed the lead of Zeus to run this race, but this wasn’t any ordinary race. This was a race …
Weather: 60’s and clear gloomy skies After a 3.3 mile EC run with Gridlock, YHC was thrilled to see the crowd gathering in the parking lot. Part of the pre-run included setting up some cones and we were ready to go. Disclaimer was shared and we took off for a mosey around the parking lot, …
Weather – Low 70s and a nice cool breeze, especially on top of the tower, which we spent a lot of time on today. The Pax arrived somewhat early today, and welcomed a visiting Pax from F3 Kernersville (near Greensboro, NC). It’s always great to have a guest, and especially at this AO, which means, …
Weather: 72 and humid, but it is starting to cool of a tad. The pax continue to show up in solid numbers at this great AO, and YHC was honored and excited to lead the pax. The disclaimer was shared, core principles reviewed, and off we went on an extended mosey towards the baseball fields. …
Weather: Gloomy and 75 degrees Another glorious week has begun and 8 HIM rose up to start their week off with a physical challenge, prepping their bodies to take on any challenges that come during the day. 2 HIM took an early gloom pre-run of about 3.2 miles and then it was bootcamp time. Disclaimer …
Weather – 74 and little humidity. With 1 FNG present, the disclaimer was shared and the 5 core principles were recited, and off we went for a mosey. As the pax approached the bridge, it was time to warm up the shoulders a tad with some Merkins x10IC, Mountain Climbers x10IC, Peter Parkers x10IC and …
Weather – felt slightly chilly! It was another 3-amigo day at the Unconditional Surrender statue, but the three amigos took to the One Sarasota parking garage for an escalator style beatdown. As we arrived at the entrance to the garage, we did a shortened COP that included some stretching, Mountain Climbers x15 IC and Merkins, …