Dirty Dozen

Weather: 50 and windy

10 brave souls in The Gloom at The Tower.

Motorhead blaring as The Dirty Dozen burned more calories than anyone had put in Thanksgiving day!

Starting at 12 reps of 4 exercises (merkins, lunges, lbc’s n air squats) jailbreak up then 11 reps back down for 10 repeating till 0.

Plank, side straddle hops or mt climbers till 6 was in.

Round of mary to finish.

Prayer requests

1)jimmy deans friend karen battling cancer.

2)all first responders w/ special love for sniper, zeus n hercules.

F3 Suncoast