Heading for the hills

Pax: Lancelot, Bing, Pincher, Ripken, Brutus, Crabcakes, Yamaha, Clutch, Pudge, Sniper Weather was cool feeling with no humidity…and Ripken declared it’s the first Tuesday of the month and that means hill repeats. In typical Florida fashion, we headed for the I-75 overpass for some hill repeats. Hey, we take what we can get! All told, …

Read more

Escalator on Greenbrook Blvd

Weather: a slight chill in the ai…okay it’s gone. Time to start Pax: Mr Clean, Lancelot, Ferrari, Shotgun, Capt Ron, Bing, Pincher, Cavallino, Crabcakes, Olympus, Top Secret, Goob, Brutus, Pudge After a 2 lap Mozi with Carioca x2, Butt Kickers, High knees, Nur and side shuffle x2 it was time for COP – Circle of …

Read more

Stations of Pain

Weather: 82 – feels like 89 at 7am QIC: Messi – VQ Pax: Messi, Bing, Woodford, Bolt, Tooth Fairy, Hacker, Ferrari, Dr. Feel Good, Miyagi, Sterling, Sir Wallace, Tugboat, LG, Spartan, Pyro, Cavalino, Lobstah, Aquaman, Samuari, BP20, Red Card, Drake, Manziel, Olympus, Big Mac, Wolverine, Pincher, Fishsticks, Crab Cakes, Trump, Rowdy 7am Struck and Messi …

Read more

2nd Stop on the Big Guava Tour

Weather: 77 and Thick Pax: Snapshot, Bing, Yamaha, Crab Cakes, Sir Wallace, Lancelot, BP20, Red Card, Brutus, Mr. Clean, Stagecoach, Jimmy Dean, Clutch With the second stop on the Big Guava Tour at hand, we had record numbers at the Ft Hamer run AO.  YHC explained the game plan.  Options for 6 miles at 9-min …

Read more

More Pax and a new route

Weather: 77 degrees and 99%+ Humidity – but at 20 mph, there is sorta a breeze Pax: Bing, Yamaha, Pincher, Messi, Sniper, Ripken, Cotton Tail, Brutus COT: As with most rides, we start with COT. Announcements were limited. Prayers/Praises: Safe travels for Ripken Prayers for Zipp’s recovery First Responders and military Our country Safety on …

Read more

Father’s Day Gloom

Weather: 74 feels like 76 QIC: Bing Pax: Drake, Posh, Messi, Pincher, Bubbles, FIFA, RedCard, BP20, Passport, LG, Olympus, Sir Wallace, Aquaman, Spackler, Woodford, Bolt, Cotton Tail, Manziel, Stagecoach, Lobstah, Bing, Early Bird 7am struck hit, disclaimer was shared, 5 core principles reviewed and we were off for a 2-lap mosey around the parking lot.  …

Read more