MODIFY

Weather: 68 and humid YHC took off for a little pre-run, contemplating what the final weinke would look like.  Even scoped out a new portion of this great AO, but decided to go with an Amazon favorite, run with stops along the way with exercises.  Boy did those plans every change.  Upon arriving back at …

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Running AO Recon Mission

Weather: Perfect running weather – 58 and low dew point. Mission – check out a location to launch a pure running AO.  I think Ragnar has caused an itch that we all need to scratch!! The track at LWR HS is locked down like a prison, so the pax took off for a run across …

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One HIIT Wonders Repeat

Weather: 68 and no humidity. The pax embarked on to the AlphaQuadrant AO with anticipation of another Bing beatdown, little did they know they were in for a surprise.  YHC loved the Ripken beatdown from the day before that it was decided to share it with more pax…so it was time for the One HIIT …

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Hot Laps in the Chilly Gloom

Weather – 61 and a COLD breeze (I know, it sounds ridiculous knowing our brothers in Naperville, Omaha and Minneapolis have snow, but geez it was chilly). A quick disclaimer was shared and we were off to warm up, literally and physically. Mosey included a few laps around what would be a familiar track for …

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