admin42 QSource | Preblast For 2019, the Saturday morning bible / book study will be F3 QSource. This is a 50-week study and will take us all the way through 2019. The material has been developed by the leaders of F3 to help men learn and master leadership. All Pax are invited and encouraged to attend. Weekly …
Weather: 58 degrees and clear, a little dew 14 HIM, no FNG’s. Several individual pre-runs and one fellowship pre-walk. Disclaimer, 5 core principles and then we got to it. Pax started with a mosey of two laps around the parking lot. Mixed in were butt kickers, high knees, nur and carioca x2. Then, the pax …
Weather – mid-40s with an ominous 5-mph breeze and low humidity. Perfect. Pre-Run — YHC, Bing, Ripken and FNG Excalibur were down for what turned-out to be a 6-mile pre-run. The pax circled-back to the parking lot to snag any would-be 3-miles, but all others chose a bit more of the shartsack. So, run we did. As …
So…lot’s has happened since 8am so anything I forget I apologize! Rowdies 1st Q at Celery Fields/Lions Pride. In a late night, when ya gotta be up at 4am 8pm is late night, text with Bing we agreed to split the Q. Thanks to Bing being so tech savvy we had a virtual coinflip and …
Twas a Col Chilly morning in Sarasota for the Gloom. A Brisk 42 degrees as Lonestar left his house on his way to Marina Jack for the workout! Many people could not brave the cold except for Slater and Clutch (which good thing we started at 5:16 for his sake) Did a little warm …
9 regulars 1FNG and 1 hardcore who drove 45 minutes = Mr Clean What a great start to the new year!! The Mosey 3 labs around the parking lot. The Circle up for 30 60 90 We decided to do merkins, squats and leg lifts 30 60 90 style. 20 SSH 10 cotton pickers The …
Weather: 55 degrees, clear, and really, really dark Right as the clock struck 5:15, Bing decided to inform the pax that his ass hurt – apparently, too much time on the bike yesterday. It was at this point that Chili’s habit of showing up at 5:16 all of a sudden seemed brilliant, especially for someone …
So last night I went to check who was the Q for Lion’s Den around 7PM and no one had it yet, so I decided I would try my first Q alone. I did a Q once with Kotter. Warmup: Took a Mosey from the parking lot to the adjacent parking lot SSH in Cadence …
For those who missed, you missed out. For those who posted, we salute you. Saturday mornings aren’t s’posed to be like this, or so you were told. Rowdy n Drake teamed up secretly the Friday before and devised a full body interval workout to breakdown the walls of human perception, all without injuring anyone! We …
On a foggy Jan 2 2019 morning it looked like it might be a light crew when all of sudden cars started coming in hot. We started off with the F3 Disclaimer and Core Principles before we headed off for a quick Mosy around the parking lot. The PAX circled up do to some SSH’s, …