Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Clearwater F3 – 12/14/19 The Clearwater Pax gathered this morning for a nice beatdown, led by Spicy Chicken Latte. The weather in Dunedin was a cool and breezy 69 degrees. As we all met in the parking lot, there was an F3 member from Tallahassee (C-note) who was there to surprise his long-time pal, (FNG …
On Saturday, November 16, Dirt Dart felt the Clearwater F3 group needed to get a taste of PT from decades ago experiences he was able to muster. The temperature in Dunedin was a brisk 62, cloudy and little chance of rain, although some mist was felt towards the end of the routine. The group gathered …
4937DB35-F7F4-4C31-84A7-60B392366282 12 showed up for a nice 63 degree start for Clearwater F3, led by Tar Heel and Spicy Chicken Latte. The Pax took a brief mozy to the ‘place’ where the action happens. Following the introduction and covering the F3 Principles and Disclaimer, the Pax started with a few stretching and warm-up exercises. 20x …
Clearwater 11-5-19 Beautiful clear and cool morning at 64 degrees to start. The Pax circled up for a quick disclaimer and introduction with Q being led by Spicy Chicken Latte. The warm up lasted approximately 5 minutes and went directly into the main event. Circle of Death for 20 minutes followed by a brief break …
Name-a-rama – https://share.icloud.com/photos/0F2h7wnv0QYlMZwgiVOxrkmaA The Clearwater Pax had a terrific showing on Saturday! We had a total of 17 show up, with 5 FNGs. Tar Heel led as Q for his first time. We started with introduction, disclaimer and F3 Principles, and then circled up for a round of warm ups. Once warm-ups concluded, we took …
Dirt Dart led the warm-up with some planks, stretching, and mountain climbers. After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks. We then did relay races that involved sprints, broad jumps, and lunges. We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!
weather was outstanding! QIC was Dirt Dart. Had a total of 14 Pax ready to get after it. Started out with standard briefing. Did a mosey with butt kickers, high knees, marching soldier, karaoke, and lunges. Transitioned to stretching, SSH, merkins, flutter kicks, and arm circles to get blood flowing for the upcoming …
name-a-rama The Clearwater Pax started promptly at 7 am with 9 Pax. We began with a quick introduction of the F3 principles and disclaimer. To start, we broke out into a quick warm-up Mozy around the block and back to the turf. During the mozy, we infused the jog with carioca, high knees and nur, …
Rarely do you get to see a sunrise when you live on the west coast of Florida. What a beautiful way to start a beatdown at DTSP. If you haven’t been to this AO, you’re missing out…sunrises, a breeze off the water, lots of people out running on the walkway. Snapshot, Olympus and YHC headed …