Dunedin Beatdown at Highlander Park

Dirt Dart led the warm-up with some planks, stretching, and mountain climbers.  After the warm-up, Chicken Tender led a 20-minute HIIT routine with no breaks.  We then did relay races that involved sprints, broad jumps, and lunges.  We ended with a few ab exercises before shout-outs and prayer. These men will be soar tomorrow!