FREEdom TO be LEADers Saturday, July 4th, 2020 Siesta Key beach : 79 degrees/ 68% Humidity QIC: Lancelot * Chillipepper * Sir Wallace Pax: Jimmy Dean, Trump, CottonTail, LG, Big Mac, Clutch, Bing, Pincher, Nickname Cancel, Snapshot, Stagecoach, Panther, McNugget, Drake, Chillipepper, Lancelot, BB20, Redcard, Earlybird, Terabyte, Messi, Woodford, Papa Smurf, Pyro, Brutus, Defib, …
Saturday 11/9 Conditions Rainy (wet) 68 degrees….. rain or shine Chore principal and disclaimers and we were rocking!!! Mozi We headed toward the dog park on a F3 jog pace which included Nur, high knees, butt kickers and kerioke. We made a u turn about half way and jogged to the BBall court for our warm …
Date: 10/26/19 AO: Adventure Park QIC: Recall PAX: Drake, Sham Wow, Manziel, Speedy, Hojo, Sparky, Dash, Thor, Not It (FNG), Aquaman, Recall Weather: 72-degrees and sunny YHC kicked off the beat down with the 5-core principles and the disclaimer. We commenced with a 2-lap Mosey around the parking lot, featuring Butt Kickers, Carioca (x2), and …
Conditions: 64 and clear 2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared. Mozi We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning. Warm-up Circledup across from the dog run and commenced with: 25 4 count SSH 10 2 count squats 30 Moroccan …
For those who missed, you missed out. For those who posted, we salute you. Saturday mornings aren’t s’posed to be like this, or so you were told. Rowdy n Drake teamed up secretly the Friday before and devised a full body interval workout to breakdown the walls of human perception, all without injuring anyone! We …
Game On Weather | 63° F | Humidity 87% | Wind: 8mph NE 11 Pax posted for a Sparky and Tex improvised beatdown. Many Pax were not present because they were participating in the “Care 2 Tri” run in Lakewood Ranch. A big shoutout to all those HIM that were supporting a great cause this …
Weather: 85 and extremely humid The PAX moseyed about 1/3 of a mile, incorporating Lunge Walks, Carioca, Butt Kickers, Toy Soldiers, and High Knees. Following, we moseyed to the basketball court and circled-up. COP SSH – IC – 25 Strawberry Pickers – IC – 10 Alternating Hamstring Stretches – 2 Alternating Quad Stretches – 2 …
Weather: 75-degrees and overcast with below average humidity. Love Bugs were in the air (and on our windshields) as 17 HIM pulled into the AO for a morning of pain. The PAX were welcomed with music from Van Halen, which seemed to lift everyone’s energy levels, pre-beatdown. YHC (sporting a radical GNR shirt and matching head/wristbands) …
Drake provided the disclaimer and core principles as we welcomed 2 FNG’s. Disclaimer… there were 19 brothers in attendance but I can not remember the last one.. SORRY… sucks getting old 🙂 We started off with a Mosy around the pond and pakring lot perform some high knee’s, butt kickers and karaokes. We then heading …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …