Conditions: 64 and clear
2 FNGs welcome Chef and Pusher! Core principles and disclaimer shared.
We departed from the pavilion and headed towards the dog bridge. High knees and butt-kickers added for seasoning.
Circledup across from the dog run and commenced with:
25 4 count SSH
10 2 count squats
30 Moroccan Nightclubs
20 4-count mountain climbers
Hold plank with 6-inchers to illicit mumble chatter
Mozi back to pavilion and form groups of 3 pax
A plethora of coupons awaited the pax and numerous stations were established. Each member of the team completed each exercise at the station. Team ran as a threesome .2 mile then rotate to new station stations were as follows:
60 battlerope/American Hammers/Plank
Rollout wheel/Wall ball/SSH
Great Balls o Fire 100
10 single arm curls each arm/10 shoulder press each arm
TRX Tricep Extension 20/Bench step ups/Shoulder Taps
Bear Crawl/ 5 Burpees, repeat cycle 2X
Slam Ball 20 reps
Around The Worlds 20 reps with 45/35/25 lb plate
Healing prayer for Yamaha’s pinched nerve
Prayers for Chili Peppers daughter post MVA
Prayers for 8-Ball’s blood work
Prayers for PAX participating in tomorrow’s Skyway 10K Bridge Run
Bing shared some meaningful dialogue regarding DRP (daily red pill) and the value of consistently pursuing forward motion as a HIM
March Madness weight loss challenge was mentioned
A great Saturday beatdown with two dozen HIM in attendance! 2nd F was held at Wawa’s for those who enjoy coffee with their sweat.
1 thought on “Drake’s Dastardly Deeds”
Forgot Merkin Ladder station. Each pax completed 3 trips across the ladder, a favorite of Bing.
Comments are closed.