Started off in a dark parking lot and just as the workout began the lights came on. Reiterated the Core Principles and Disclaimer. Started off with a quick Mosy around the parking lot doing some High Knees and Karaoke’s. Circled up and did SSH’s, Strawberry and started to do some Imperial Walkers and the Q …
After the disclaimer and 5 core principles were shared, the Pax took off for an extended mosi that included High Knees, Butt Kickers and Carioca, around the parking lot. The Pax then headed to the fields for COP led by Tex. The exercises included: Windmills x10 IC SSH x10 IC Side straddle hops x10 IC …
Ten Pax showed up for an epic beatdown. Three even ran a mile to accentuate the pain they foresaw. 5:15 came and the bell was rung. The Mozy was fast with the usual mixture of comedy and tragedy…not quite a Shakespearean adventure, more like a Monty Python reel of outtakes. Ripken laid down the theme…heart …
Weather: Rained all night, but in typical F3 Lakewood Ranch fashion, no rain during the beatdown. Someone is watching over us. No one seemed interested in going for a pre-run, but that would have also caused us to miss Pee Wee Herman, AKA Jimmy Dean arriving on his bike. Seeing this image and hearing the …
12 Strong at 5:15 for a Detroit style beatdown. Weather: (Its Florida) Ripken and Sparky ate their Wheaties this morning and went for a mile warm up jog to get the blood flowing in preparation for the beatdown. As always, the festivities began with the core principles and disclaimer. The workout started with a mosey …
Was a great sight to be in the dark parking lot and watching the headlights of all the HIM’s arrive on a Monday morning, we set a new record (12) for a weekday morning workout. We started off with a mosy around the pond doing some High Knees, Butt Kickers and Karaoke’s. Circled up in …
Olympus is now a 2-time Olympian. This time he won a medal. Please congratulate him when you see him. Today featured 17 wiley veterans and 3 FNGs (Welcome to Tiger, Gump & Scrum). Ripken reminded us that Jesus cursed the fig tree for bearing no fruit. Let us be Christian men that bear fruit and …
Weather: Who cares, it’s the gloom and we are blessed to be a part of it! When approaching the AO, and you see that Sniper is driving his heavy duty diesel truck, you KNOW you are in for some pain. I am starting to very much prefer the site if his unmarked police Tahoe, and …
Weather: 75-degrees and foggy. 14 HIM relinquished the fartsack, shaking off the cobwebs, and posting in the dewy Gloom for a morning of pain. Chili Pepper posted early for a pre-workout mosey. YHC gathered and welcomed the PAX, providing the F3 disclaimer and encouraging more VQs in the upcoming weeks. Drake led us in prayer and …
Weather: 65 and clear stars in the sky! 2 Pax met nice and early for a bit of a pre-run, somewhat selfishly as YHC knew that the Weinke called for a lot of laying around, sort of. After the disclaimer was shared, and the Pax took off for the usual mosey including butt kickers, high …