QIC: Condenser It’s about disruption. There is no work able to be done in a refrigeration cycle without a metering device, something that causes pressure. Without it the compressor just pushes the refrigerant around the piping loop like a wet noodle on a foggy morning in the swamp. COP WARMUP: Imperial walkers Hillbilly walkers SSH …
54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …
Saturday 1.18.2020 60 degrees. I arrived early at Celery Fields to a group of cyclers headed out for a cruise. Hang Ten approached me as he was getting ready to head out with them. Prayers for their safe return. The 7:00 o’clock bell rang and I was by myself. Took a mosey around the outside …
It was a glorious morning. Breezy but not windy. Perfect 71degrees with just the right humidity. Thank You God for such a morning! 515am – Greeting, Disclaimer, Brief Description of events. 517-525am – Warm up of Dynamic Stretches. Strawberry Pickers (IK), Windmills (IK), Agitators, Arm Circles and Michael Phelps. 525-531 – Big Sexy Mozy! Pickle …
Weather- a frigid 48 degrees QIC- Goob Pax- Deep Dish, Clutch, Lancelot, Condenser, Trane, ShamWow, The Situation, Ricky Bobby, Diesel, Trump, Steel, Ringo, Snapshot, Sir Wallace With the frigid weather bearing down on us, various Pax members rocking long sleeves, pants, skullies, and more, the 5 core principles were quickly recited and the mosey …
Weather: 60’s and cloudy QIC: Bing, Drake, Ripken, Sir Wallace, Chili Pepper, Rowdy Pax: Ace, Sterling, Diesel, Sir Wallace, Manziel, Tex, Banjo, Trane, Messi, Pincher, LG, Big Mac, Smudge, Dirt Dart, ShamWow, Rowdy, Drake, Bubbles, Snapshot, Ozzy, Coop, Lambeau, Fin, Rock, Papa Smurf, DeFib, Aquaman, Wahlburger, I-Beam, Flash, Deep Dish, Cotton Tail, Lancelot, #Law, Dash, …
Pax- Lancelot, Snapshot, Clutch, & Seagal 56°, Cool and breezy 5:15, After the 5 core principles were recited and mozied down the parking lot & around the Surrender Statue, with some High Knees, and butt kickers. 4 of us circled up for some warm-ups and stretching. SSH and Imperial Walkers and some basic leg stretching were …
Five HIM braved the cold fridged weather of 44 degrees and a stiff breeze this morning at Unconditional Surrender. We did a few stretching exercises and off we went to a parking garage. After the mosey to the garage, on level one we did 10 each of strawberry pickers, side straddle hops and windmills. On …
Weather: Perfect — 55F. Pre-run: YHC and Defib commenced a pre-run at the lovely moment of 3:44. The Rx was a warm-up, 3×1200-meters at HMp with 2-minutes rest after each rep followed by 4×400-meters at 5Kp. We finished with a 1-mile cooldown. It was fun, and no, we didn’t see any action on the “sex bench,” Ripken. …
Temp 64 and breezy. Nice morning for a three man beatdown, Diesel, Snapshot and Steel. Diesel started off with a mosey down Palmer Blvd with high knees, butt kickers, carokee each way, and nur. We then did some ssh, strawberries, and stretching. Back down Palmer with toy soldiers, hillbillies, and nur. Snapshot took us up …